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Kristina Silvestry, Grounded Buoyancy
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Services
Coaching
Consultation and Wellness
Training
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Kristina Silvestry, Grounded Buoyancy
Start Here
About
Services
Coaching
Consultation and Wellness
Training
FAQs
Schedule free consult
Start Here
About
Folder: Services
FAQs
Schedule free consult
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Coaching
Consultation and Wellness
Training

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Grounded Buoyancy

  • To ensure a safe and supportive environment for everyone, please adhere to the following safety regulations:

    • Respect the personal boundaries and confidentiality of all participants.

    • Follow any instructions provided during sessions to ensure a safe practice.

    • Before the session, please notify us of any physical limitations, injuries, or health conditions.

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CONTACT

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395 Springfield Ave, Berkeley Heights, NJ 07922
E: admin@groundedbuoyancy.com
P: 908-363-5535

If you are having an emergency, please call 988 or 911 immediately.
When calling, please ask for assistance and clearly describe your situation. Once the immediate crisis has been addressed and you are safe, please follow up with me to discuss your experience and any ongoing support you may need. Remember, your safety and well being are the top priority.

  • For the health and safety of all participants, we have implemented the following COVID-19 regulations:

    • If you are experiencing any COVID-19 symptoms or have been in contact with someone who has tested positive, please inform us and refrain from attending in-person sessions. Virtual sessions can be arranged as an alternative.

Terms | Privacy Policy | Disclaimer

  • Last updated January 7, 2024


    The staff at Grounded Buoyancy are committed to the ongoing work towards allyship and standing with our community in the face of Racism, Sexism, Ableism, Anti-Semitism, Ageism, Heterosexism, and Oppression around religion, Ethnicity, Class, Education, and Sexuality. We are on a mission to evaluate anti-racism and anti-oppression actions as a coaching, consultation, and training center and personally in our lives.


    As a trauma-focused company, we see racism and all forms of oppression as a trauma that needs our full attention, understanding, and experience in the therapy and yoga room. Intersectionality is a component of anti-oppression work, understanding that many people may have different life experiences that may put them at a significant disadvantage and even danger when they live. As a center, we explore these intersections and anticipate how to support our clients, schools, and organizations we serve. 


    By engaging in monthly conversations with our consultant, Tamu Lane of TKLane LLC, we collectively aim to provide a safe and supportive space for everyone and, for some of us, identify our white privilege and the roles we have played in oppression. We have committed to ourselves that we will stand in the face of racism and all forms of oppression to confront and rectify situations in ourselves, our friends, our family, and our community. 


    We understand that racism and oppression are not a mental health diagnosis; it is a chosen behavior. Therefore, Grounded Buoyancy will focus on supporting individuals who have been victims of racism and oppression. 


    We ask all those who enter our space to align with our beliefs and standards and work towards allyship. Total acceptance, not tolerance, is our stance at Grounded Buoyancy. 

    Saying one is trauma-focused means looking at and identifying all traumas, including racism and oppression. As the Owner and Director of Grounded Buoyancy and Peace of Mind Yoga, Counseling, and Wellness Center, I am responsible for the staff and our community. 


    KRISTINA SILVESTRY (SHE/HER) MA, NCC, LPC, ACS, CCTP, RYT


    Director, Peace of Mind Yoga, Counseling, and Wellness Center

ANTI-OPPRESSION STATEMENT

    • Cancellation Policy: Please provide at least 24 hours' notice if you need to cancel or reschedule an appointment. Late cancellations or no-shows may incur a full fee.

    • Confidentiality: All sessions are confidential. Your privacy is important to us, and we will not share any information without your consent unless required by law.

    • Payment: Payment is due before or at the time of service unless other arrangements have been made. We accept various forms of payment for your convenience.

    By adhering to these guidelines, we can ensure a safe, respectful, and effective environment for everyone. Thank you for your cooperation and understanding.

© 2024 Grounded Buoyancy. All rights reserved.

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