WHAT TO EXPECT ON the FIRST STEPS TOWARD

Your next beautiful chapter.

WHAT TO EXPECT

As a New Coaching Client

Experience & Initial Consultation:

  • Background in Trauma Therapy: With years of experience as a trauma therapist, I have a deep understanding of the complexities and nuances of personal growth and healing. This background equips me with unique insights into your journey and the empathy required to support you effectively.

  • Transition to Coaching: My transition to coaching was driven by a passion for empowering individuals to heal and thrive. I realized that beyond overcoming trauma, many clients sought guidance in achieving their full potential and navigating life’s opportunities with confidence.

Ongoing Sessions & Follow-Ups:

  • Personalized Coaching Sessions: Each session is tailored to your unique needs, focusing on actionable strategies and tools to help you thrive.

  • Regular Follow-Ups: To ensure continuous progress, we will schedule regular follow-up sessions to assess your growth and adjust our approach.

Resources & Support:

  • Comprehensive Resources: To support your journey, you’ll receive valuable resources such as worksheets, reading materials, and practical exercises.

  • Dedicated Support: I’m here to support you every step of the way, offering guidance, encouragement, and expert advice.

How You’ll Feel:

  • Empowered & Confident: After our sessions, you’ll feel more empowered and confident in achieving your goals.

  • Motivated & Focused: You’ll gain clarity, motivation, and a renewed focus to navigate life’s challenges and reach your full potential.

Embark on this transformative journey and unlock your true potential with personalized coaching designed just for you.

WHAT TO EXPECT

Virtual vs. In-Person Coaching Sessions

Virtual Meetings:

  • Convenience: You can schedule sessions from the comfort of your home or wherever you are. All you need is a reliable internet connection and a quiet space.

  • Comfort: Many clients find opening up and discussing their goals easier in a familiar and comfortable environment.

  • Accessibility: Ideal for those with busy schedules, travel limitations, or who prefer the convenience of not commuting.

  • Technology: We'll use secure, user-friendly video conferencing tools to ensure our sessions are smooth and confidential.

In-Person Meetings:

  • Personal Connection: Experience the benefits of face-to-face interaction, where non-verbal cues and body language enhance communication.

  • Dedicated Space: Sessions occur in a serene, private office setting that fosters focus and relaxation.

  • Immediate Resources: During our sessions, you can access physical materials and resources, which can be particularly beneficial for hands-on exercises and activities.

  • Environment: Engage in a setting specifically designed for coaching, free from the distractions of your daily environment.

Choosing the Best Option for You:

  • Both virtual and in-person meetings offer unique advantages. The choice depends on your personal preferences, lifestyle, and comfort level.

  • We can mix and match both options to suit your needs, ensuring your coaching experience is as effective and convenient as possible.

Whether you prefer the ease of virtual sessions or the personal touch of in-person meetings, you'll receive the same level of dedicated support and personalized coaching to help you achieve your goals.

“Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal."

Simone Biles

WHAT TO EXPECT

When we partner together.

  • Reach Out: The first step is to get in touch. Use the scheduling link on my website to book your initial consultation. I am available to answer any questions and provide more information about my individual and group coaching services.

  • Free Initial Consultation: We will schedule a free initial consultation to discuss your goals, challenges, and what you hope to achieve through coaching. This is an excellent opportunity to get to know each other and determine if we are a good fit.

  • Setting Expectations: We will review the details of our coaching agreement, including session frequency, duration, and any other logistical considerations.

    Commitment: Once we agree, you will sign the coaching agreement outlining our mutual obligations and expectations.

  • Embark on Your Journey: We will begin our coaching sessions, focusing on actionable strategies and continuous support to help you achieve your goals. Whether you choose individual or group coaching, you will receive dedicated guidance and resources.

    Ongoing Support: Throughout our partnership, you will have access to resources, follow-up sessions, and continuous support to ensure you are making progress and feeling empowered.

  • Schedule Online: Book your initial consultation using the scheduling link below. I will contact you promptly to arrange our first meeting.

I am excited to be a part of your journey towards achieving your goals and realizing your full potential. Feel free to reach out, and let us get started!